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  1. Sitting risks: How harmful is too much sitting? - Mayo Clinic

    Mar 26, 2025 · Sitting for long periods — such as in front of the TV or at a desk — seems to raise the risk of death from heart disease and cancer.

  2. Office ergonomics: Your how-to guide - Mayo Clinic

    May 25, 2023 · If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such …

  3. Tendinopathy - Symptoms and causes - Mayo Clinic

    Mar 22, 2025 · This condition affects the tendon that connects the hamstring muscles to the "sit-bone" in the hip. It often causes pain with sitting and climbing stairs and is commonly seen in …

  4. Orthostatic hypotension (postural hypotension) - Mayo Clinic

    May 26, 2022 · This involves measuring blood pressure while sitting and standing. A drop of 20 millimeters of mercury (mm Hg) in the top number (systolic blood pressure) within 2 to 5 …

  5. Back exercises in 15 minutes a day - Mayo Clinic

    Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …

  6. Tailbone pain: How can I relieve it? - Mayo Clinic

    Apr 21, 2023 · Tailbone pain is pain in or around the bony structure at the bottom of the spine. This part of the spine is called the coccyx. Tailbone pain is sometimes called coccydynia or …

  7. Seated spinal twist - Mayo Clinic

    Mar 1, 2023 · Start by sitting on the floor, with your legs straight out in front of you and your arms behind your back. Place your hands on the floor behind you with your fingers facing away from …

  8. Leg pain Causes - Mayo Clinic

    A leg that is swollen, pale or cooler than usual. Calf pain, especially after sitting for a long time, such as on a long car trip or plane ride. Swelling in both legs along with breathing problems. …

  9. Video: Seated leg press with weight machine - Mayo Clinic

    Nov 21, 2025 · Nicole Campbell: To do a seated leg press with a weight machine, start by sitting on the weight bench. Place your feet on the platform about shoulder-width apart, and grasp …

  10. Sciatica - Symptoms and causes - Mayo Clinic

    Jan 31, 2024 · Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the buttocks and down each leg. Sciatica most often happens when a …