What is the home Epley maneuver? The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this …

Sep 28, 2025 · But depending on the cause, some simple maneuvers (exercises or steps) you can do at home might bring relief. The most common type of this condition is benign …

Jan 7, 2025 · Vertigo exercises help the brain adjust to changes in balance and head position. Learn more about the best vertigo exercises and how to practice them safely.

Do the exercises as often as your doctor recommends. If your vertigo is getting worse, your doctor may have you change the exercise or stop it. This maneuver is done at home. A single 10- to …

Turn your head 45 degrees in the direction your doctor told you to. This should be toward the ear that causes the most vertigo for you. In this picture, the woman is turning toward her left ear. 1. …

Mar 9, 2025 · Fortunately, there are several effective exercises that can help control and lessen vertigo symptoms. Knowing what vertigo is and why it happens is crucial before beginning any …

Jul 7, 2025 · Fortunately, there are several home exercises designed to reposition these crystals and alleviate symptoms. Always consult a healthcare provider before starting any treatment, …

Jul 24, 2025 · Experience the relief you need from vertigo with these simple exercises and the Epley Maneuver! Benign Paroxysmal Positional Vertigo (BPPV) can disrupt your daily life, …

Mar 16, 2023 · Vestibular therapy focuses on exercises that improve postural stability and gaze functions associated with head movements. Some common exercises include gaze …

Oct 31, 2025 · Improve your balance and reduce vertigo symptoms with targeted exercises for vertigo that promote stability and confidence in daily life.