Apr 12, 2023 · Mark Wahlberg shares tips about his 4 a.m. workout plan ahead of the F45 Wahlberg Week, a series of workouts based on his training.

Short for Functional 45, F45 is a 45-minute, circuit-style strength training and HIIT workout session. No workouts are repeated, you’ll incorporate anything from dumbbells, kettlebells, and sleds, and you get to go at your own pace. It’s why Wahlberg became an investor and a member. “F45 is great for everybody,” Wahlberg says.

Jul 15, 2021 · Mark Wahlberg's F45 gym is now a publically traded company after listing on the New York Stock Exchange. The class-based, high-intensity, interval training program (HIIT) raised over $300...

Oct 31, 2023 · An editor's honest review of Mark Wahlberg's F45 workout, which she took with the star himself.

Jan 25, 2023 · Fitness enthusiast Mark Wahlberg invested in the company in 2019, and in August 2021 David Beckham became a global partner. But is the workout program — which boasts that you can burn fat,...

Mar 28, 2019 · Actor Mark Wahlberg, known for his intense workout routines, says F45 is his go-to workout in between role-specific training. We caught up with the fitness fanatic for 10 minutes.

Dec 20, 2019 · Mark Wahlberg put in six months of hard work — and now he’s reaping the results. The 48-year-old actor showed off his buffer-than-ever body on Instagram, explaining that it’s the result of a...

May 2, 2024 · The global workout spotlights seven brand-new workouts personally designed by F45’s Chief Brand Officer Mark Wahlberg in the form of cardio, strength and hybrid training classes.

Sep 28, 2023 · F45 Training is gearing up for Wahlberg Week, from October 2 – 8 at participating F45 studios worldwide. The global workout spotlights seven brand-new workouts personally designed by F45’s...

Aug 14, 2020 · Mark Wahlberg's F45 Workout Routine: Use the system Wahlberg is now utilizing to get absolutely shredded with F45 High Intensity Training!