Maca: Benefits, Side Effects, Safety Tips, Dosage, and More
Aug 12, 2025 · Sometimes known as Peruvian ginseng, maca comes from the root of a plant that grows in the Andes. The native people of Peru have used maca as both food and medicine for …
4 Benefits of Maca Root (and Potential Side Effects) - Healthline
Aug 27, 2024 · In the last few decades, maca has grown in popularity. This article explains what maca root is, highlights some potential benefits, and answers whether it’s safe to add to your diet.
8 health benefits of maca root - Medical News Today
Apr 24, 2025 · Maca is a Peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood. However, the evidence so far is limited. Maca originates in …
Maca Root Benefits, Nutrition, Dosage and Side Effects - Dr. Axe
Oct 14, 2024 · Let’s examine what maca is, its potential benefits and whether or not it’s safe to add to your diet. What is maca root? Known by its scientific name, Lepidium meyenii, the …
Health Benefits Of Maca Root - Forbes
Jul 14, 2025 · Health claims about maca root are abundant, from enhanced libido to improved energy levels. But what does the research say? Explore the science behind maca root and …
Maca Root: Potential Benefits, Known Risks, and More
May 25, 2025 · Maca root supplement is used to boost libido and lessen menopause symptoms, among other uses. Find out how well it works, possible side effects, and dosage.
Maca benefits, dosage, and side effects - Examine
Sep 12, 2024 · Maca refers to two plants belonging to the Brassicaceae family, Lepidium peruvianum and Lepidium meyeni. The plants resemble a turnip and have a history of being …