May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Nov 30, 2025 · Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can …

Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

Nov 27, 2023 · But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes.

Jul 17, 2025 · This article explores some natural ways to lower cholesterol without medication. It also discusses what cholesterol is and why high levels can be harmful.

Jul 29, 2025 · If you've found out you have high cholesterol, there are steps you can take to manage and even lower it. Cardiologists recommend starting with regular exercise, limiting foods high in saturated …

Aug 31, 2025 · Here, discover what healthy cholesterol levels look like, plus the best expert-approved foods to lower cholesterol naturally. What do healthy cholesterol numbers look like? There are two...

Feb 11, 2025 · Do you need to make changes in your diet to lower cholesterol? Discover 10 foods to lower cholesterol as recommended by a Mass General Brigham cardiologist.

Our cardiac nurses answer your questions about how to lower your cholesterol, including simple food and exercise tips.