Aug 1, 2024 · We want you to love the dumbbell row, too, which is why we put together this comprehensive how-to guide. Video Guide

Rebuild your body with my proven training programs: https://link.rebuildtraining.com/rt Learn the correct way to perform dumbbell rows so you can engage your back more effectively, prevent...

Learn how to do dumbbell rows the correct way including foot placement, chest and back position, arm movement and thoracic mobility.

Mar 27, 2025 · Especially when you start learning the dumbbell row, it's important to learn to be in control of your hips and spine. That's why a better starting point for beginners is with one hand on a...

Apr 16, 2025 · Place a workout bench in front of you, length-wise. Stand with your feet hip-width apart. Steady yourself with your right hand on the bench. Pick up a dumbbell in your left. Keep your body in …

Instructions for the dumbbell row exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Set a bench to a 30–45° incline. Lie chest-down on the bench, holding a dumbbell in each hand with arms extended. Pull the dumbbells toward your ribcage, squeezing your shoulder blades together. …

Aug 12, 2025 · Improve your back workouts with this guide on dumbbell rows. Learn proper technique and avoid common mistakes with tips from a strength coach.

Jul 12, 2025 · Start with your feet shoulder-width apart in front of a bench. Grab the dumbbell row with your feet at shoulder-width apart. Bend over, holding onto a platform bench. Lean forward, dip your …

Jun 13, 2025 · This blog post provides an in-depth guide on the dumbbell row, highlighting its benefits for building back strength, proper form and techniques, variations to incorporate into your workout …