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  1. 8 Foods High in Gluten and Why You Should Avoid Them

    Oct 26, 2025 · What Is Gluten? Gluten is the name for proteins found in wheat, barley, and rye. Gluten is also added to foods as a thickening agent or to provide texture and flavor.

  2. Gluten - Wikipedia

    Gluten, especially wheat gluten (seitan), is often the basis for imitation meats resembling beef, chicken, duck (see mock duck), fish and pork.

  3. What Is Gluten and What Does It Do? - Johns Hopkins Medicine

    Gluten is naturally occurring, but it can be extracted, concentrated and added to food and other products to add protein, texture and flavor. It also works as a binding agent to hold processed …

  4. 21 Common Signs of Gluten Intolerance - Healthline

    Aug 14, 2023 · Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. Here are 21 common signs to look for.

  5. What is Gluten? - Celiac Disease Foundation

    Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye. It helps foods maintain their shape, acting as a glue that holds food …

  6. Gluten: A Benefit or Harm to the Body? - The Nutrition Source

    Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing …

  7. Gluten-free diet - Mayo Clinic

    Dec 21, 2024 · Definition A gluten-free diet is an eating plan that cuts out foods that have a protein in them called gluten. Gluten helps foods keep their shape. It's found in grains such as …

  8. Gluten Intolerance: Symptoms and Treatment - Cleveland Clinic

    Gluten intolerance, or sensitivity, is when you feel sick after eating gluten. Gas, bloating and fatigue are common symptoms of gluten sensitivity.

  9. 10 Foods High in Gluten to Avoid With an Intolerance

    Jun 12, 2025 · Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it easier to figure out what does and doesn’t have gluten.

  10. Gluten foods list: What to avoid - Medical News Today

    May 23, 2024 · Below, anyone following a gluten-free diet or aiming to reduce their gluten intake can find lists of foods to avoid and alternatives to consider. People understandably associate …