Nov 15, 2017 · What is dorsiflexion? Dorsiflexion is the backward bending and contracting of your hand or foot. This is the extension of your foot at the ankle and your hand at the wrist.

Oct 20, 2023 · Dorsiflexion is the movement that occurs at the ankle where the foot is lifted upwards. This is the opposite of plantar flexion, which occurs when pointing the foot downwards.

Dec 15, 2024 · Dorsiflexion is the backward-bending motion of your hand or foot, or even of your toes. (Go on – give it a go.) For our purposes, though, we’re chiefly concerned with ankle …

Oct 28, 2023 · Got poor ankle mobility and want to improve your ankle dorsiflexion? Try these simple (but very effective) exercises to fix your tight ankles.

Good dorsiflexion means the ankle takes more force and there’s less stress on the knees and hips. Let’s look into some of the specific types of injuries that are associated with poor …

Aug 14, 2017 · Dorsiflexion is the movement of the foot upwards, so that the foot is closer to the shin. For a movement to be considered dorsiflexion, the foot should be raised upward between …

Dorsiflexion occurs primarily at the ankle joint, specifically at the talocrural joint, where the tibia and fibula meet the talus bone in your foot. Healthy dorsiflexion is vital for maintaining proper …

Jun 21, 2025 · Dorsiflexion is the backward bending and contracting of the hand or foot. It is the extension of the foot at the ankle and the hand at the wrist. Dorsiflexion occurs thanks to the …

5 days ago · Dorsiflexion is a specific movement that occurs primarily at the talocrural joint, where the tibia, fibula, and talus bones meet. Anatomically, this action decreases the angle between …

May 21, 2020 · The two main motions at the ankle joint are plantar flexion (toes pointing downward involving the plantar fascia) and dorsiflexion (toes pointing upward). Other motions …