Jun 17, 2016 · Instead, tracking your routine (what you did, how you felt, how easy or hard each exercise was, etc) gives you a basis for what needs to be changed in the future.

Jan 11, 2013 · Long-term muscle fatigue and plateaus? Hey there I'm new to forums, so I'm sorry if I didn't post this correctly, but hopefully I did. Also, this is probably going to be a long post, …

Aug 15, 2023 · I hate to keep repeating myself, but I will say it again because I’m afraid it is not sinking in for the vast majority of Americans. Digital ID + CBDC = Total control/tracking of all …

Sep 15, 2010 · 1. You are not tracking your calories correctly. 2. You are eating above maintenance. There are no other answers. Its one of the two above. 09-09-2010, 12:53 PM …

Dec 18, 2013 · If you're weighing/measuring/tracking your portions (you ARE, aren't you?), after a bit of practice you will find that you develop an eye for estimating a plate of food with …

May 31, 2009 · The most popular bodybuilding message boards!

Oct 18, 2016 · Skinny girl looking to bulk Hi! I'm new here and new to working out. I'm 5"4 and 90lbs. I've been skinny my whole life. And I'm looking for help on workouts to get muscle and …

Mar 6, 2011 · Start tracking your intake and track your results in as many ways that you possibly can. Going off of a number on the scale is just silly since it does not inform you of what your …

Sep 2, 2015 · NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of …

Mar 9, 2019 · Tracking is Too Much Work: I picked up carbmanager, There's things I love about it (presets) and things I dont (micros hidden behind a paywall). Keto Feels Bad: I heard you can …