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CrossFit Certification Seminar February 10 – 13, 2006 DANGEROUS The danger of CrossFit and the potential for injury and even death, speaks to the potency of the prescription. If the dose …
Handstand - CrossFit Discussion Board
Feb 23, 2005 · Exercises Movements, technique & proper execution ...
The CrossFit Warm-up 3 rounds of 10-15 reps -Samson Stretch (Lunges w/arms locked out overhead) -Overhead Squat -Shoulder Press -Sit-up -Back-extension -Pull-up -Dip * Note that …