The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow.

Jun 24, 2025 · Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

May 20, 2025 · Biceps brachii is one of the primary flexor muscles in the arm, involved in the functioning of both the elbow and shoulder. Its name, ‘biceps,’ is derived from its two heads.

Sep 11, 2025 · The biceps is a large muscle situated on the front of the upper arm between the shoulder and the elbow. Also known by the Latin name biceps brachii (meaning "two-headed muscle of the …

Jul 6, 2023 · The biceps are a key muscle in the upper body, and they help many people feel confident and strong. Incorporating bicep exercises into your upper body workouts is the most effective way to …

Build stronger, more defined arms with the 15 best bicep workouts. Learn evidence-based exercises, proper form tips, and safe progression methods for maximum results.

Oct 30, 2023 · Need to quickly learn the attachments, innervations and functions of the biceps brachii muscle? Join us as we break down this tricky topic step-by-step.

Dec 3, 2025 · Biceps curls, whether it's with dumbbells or barbell, is a popular workout for building bigger biceps. But is it the most effective use of your time?

Apr 2, 2024 · These are the 12 best biceps exercises you can do, whether you train in a fully-equipped gym or at home using your body weight.

Apr 21, 2025 · This blog post will provide a clear overview of 60+ standard biceps exercises for beginners, using easy-to-understand names and descriptions. Our extensive biceps glossary …