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Gout diet: What's allowed, what's not - Mayo Clinic
Apr 2, 2025 · A diet to help manage gout includes a few main goals. Be at a healthy weight. Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate portions of …
High-fiber recipes - Mayo Clinic
High-fiber recipes from the nutrition experts at Mayo Clinic.
Yellow lentils with spinach and ginger - Mayo Clinic
Lentils are a staple in the cooking of southern India. If you can't find yellow lentils, you can substitute yellow split peas. In a large saucepan, heat the olive oil over medium heat. Add the shallot, ginger, …