In medical terminology, "ankle" (without qualifiers) can refer broadly to the region or specifically to the talocrural joint. [1][6] The main bones of the ankle region are the talus (in the foot), the tibia, and …

Ankle pain is a sign of an injury, arthritis or overuse. Most ankle pain improves with rest, ice, compression, elevation and pain relievers.

The ankle is the region in the human leg where the lower leg meets with the proximal end of the foot. The ankle allows us to move the feet in different directions.

Nov 6, 2025 · The ankle joint (or talocrural joint) is a synovial joint located in the lower limb. It is formed by the bones of the leg (tibia and fibula) and the foot (talus).

The ankle joint, or Talocrural joint, is a large synovial joint. It is a hinge joint that allows plantarflexion and dorsiflexion, moving the foot up and down. The ankle is more stable while joint is in dorsiflexion, …

Ankle mobility exercises may help improve flexibility, stability, and overall movement control. This guide gives you 15 of the best ankle mobility exercises, grouped into range-of-motion drills, stretches, …

Ankle, in humans, hinge-type, freely moving synovial joint between the foot and leg. The ankle contains seven tarsal bones that articulate (connect) with each other, with the metatarsal bones of the foot, …

Normal ankle function is needed to walk with a smooth and nearly effortless gait. The muscles, tendons, and ligaments that support the ankle joint work together to propel the body.

Dec 6, 2025 · A sprained ankle occurs when your ankle ligaments tear from strain, stretching, or twisting. Common symptoms include pain, stiffness, and bruising.

Mar 22, 2024 · Is your ankle hurting and you don;t know why? Many conditions and injuries can cause ankle pain. Learn about 15 possible causes of why your ankle hurts at WebMD.