Feb 16, 2021 · Some may call it the “75 HARD Challenge,” but this article covers the 75 HARD rules, the mental toughness program that can completely overhaul your life.

Sep 3, 2025 · Here's everything you need to know about the 75 Hard Challenge, including the rules, how it impacts your health and what experts say about the viral challenge.

Sep 4, 2025 · The program asks you to follow five strict rules (or core values) on a daily basis for 75 days to build a better you. No breaks allowed, no variations permitted, no excuses for …

Jun 30, 2025 · The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Think that’s a lot? There’s more. If you don’t manage to …

Aug 27, 2025 · The 75 Hard Challenge promises discipline and results, but what are the real benefits and risks? Here’s what to know before starting.

Sep 25, 2025 · The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

Download the 75 Hard Challenge PDF with a printable checklist, daily tasks, and rules to help you stay on track and crush your mental toughness goals.

Jan 4, 2025 · Get your free 75 hard challenge printable planner and discover the ultimate guide to succeeding in the 75 Hard, Medium, and Soft Challenges

Nov 5, 2025 · 75 Hard is a 75-day “mental toughness” program that combines a strict diet, hydration, workouts, reading, and accountability. The intense “all-or-nothing” structure may …