It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

Everything from how often you get up and move around to the food you eat directly influences your mood and mental well-being. If you've been feeling off recently, it might be time to try ...

You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...

The Well Being founder Melissa Swank strives to prevent health issues before they start through consultant services for St.