Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

ROC SweatFest will be partnering with Rochester`s fitness studios, instructors, and wellness experts for the annual “create ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

The Apple Watch Ultra 2 was unveiled in 2023, and a new titanium black model was added to the lineup in 2024. The Garmin ...