An investigation into the effects of intermittent fasting found the benefits to be age-dependent.

Discover the significance of Ramadaan and learn how to enhance your wellbeing and energy levels during fasting with these five essential tips.

Stay energised during Mahashivratri fasting with low-impact workouts like Surya Namaskar, breathwork, Warrior Pose, strength ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

In Utah and around the world, Muslims are preparing — and bracing — for the holy month of Ramadan, a time of dawn-to-dusk ...

Fasting on Maha Shivratri is believed to purify the body and mind while enhancing spiritual awareness.

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

The Sankalp for Mahashivratri fasting is taken a day before the vrat after bathing in the morning and while doing Shiv Puja.

Maha Shivratri 2025 will be observed on February 26. Devotees celebrate by performing puja rituals and fasting. They cleanse ...

Maha Shivratri 2025 fast will be observed on February 26. So let us know what to eat and what to avoid during the Shivaratri ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Depending on where you live, Ramzan can mean going 12 to 19 hours without eating or drinking anything, including water.