Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut water, ...

Stay energised during Mahashivratri fasting with low-impact workouts like Surya Namaskar, breathwork, Warrior Pose, strength ...

Ramadan 2025 is just around the corner, bringing with it a month of fasting, prayer, and spiritual reflection, observed by ...

Fasting on Maha Shivratri is believed to purify the body and mind while enhancing spiritual awareness.

In Utah and around the world, Muslims are preparing — and bracing — for the holy month of Ramadan, a time of dawn-to-dusk ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

Intermittent fasting (IF) has become a popular approach to enhancing health, shedding excess weight, and promoting longevity. It involves alternating between ...

The Sankalp for Mahashivratri fasting is taken a day before the vrat after bathing in the morning and while doing Shiv Puja.

Maha Shivratri 2025 will be observed on February 26. Devotees celebrate by performing puja rituals and fasting. They cleanse ...

Maha Shivratri 2025 fast will be observed on February 26. So let us know what to eat and what to avoid during the Shivaratri ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...