Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

The new diet that could lower your dementia risk and promote brain health - Can a diet actually keep the brain strong and ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end. Suggestions? — Carey T., Joplin, ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...