Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

The DASH diet is based on simple but effective principles: a balanced, nutrient-rich diet that helps control blood pressure, ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Although the DASH diet isn't primarily designed for weight loss, it is possible that it would have that effect, given the ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Discover a world of guilt-free snacking with these zero-sugar options, from savory roasted chickpeas to creamy chia pudding.

Gregg Wallace reportedly ended up in hospital with worrying symptoms this weekend but has faced a number of health issues in ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

While the Giants returned most of their starters on offense, there are lots of new faces looking to make a name for ...

Begin by warming some rapeseed oil in a saucepan and toss in chopped onion, carrot, and celery, sautéing on a medium heat ...