Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...