A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

"Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills ... Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...