A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Pepperdine offers its faculty, staff and students with many benefits, which more times than not, end up forgotten or unknown.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Jada Williams, Breya Cunningham and Montaya Dew were all pieces of Arizona women’s basketball’s highest ... to say these exact words out loud, this core, on paper, looks like the four, with ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...