Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Hailey Rae Ostrom, a talented golfer and social media sensation, shared a video on Instagram showcasing her swings on the course.

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

I don't claim to be a professional boxing analyst but, right off the bat, it was clear who the more technically proficient ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

The legendary heavyweight faces the YouTuber-turned-boxer in a hotly-anticipated bout in Texas on Friday night, with the ...

Mike Tyson rolled back the years with an aggressive approach in his open workout for Friday’s fight with Jake Paul, to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...