Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Ranveer Allahbadia, a famous YouTuber known as BeerBiceps, shared an incident where he was banned from a Mumbai gym. He used ...

Mike Tyson rolled back the years with an aggressive approach in his open workout for Friday’s fight with Jake Paul, to the ...

Ranveer Allahbadia, the fitness influencer behind BeerBiceps, has built a popular channel that covers everything from ...

Boxer and YouTuber Jake Paul is dating Jutta Leerdam, a Dutch speedskater who is also a social media influencer.

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Hailey Rae Ostrom, a talented golfer and social media sensation, shared a video on Instagram showcasing her swings on the course.