Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A new fitness venue opened last month on Belleville’s west end, and its owner, Brian Lynch, is making getting fit more fun ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Nov. 15-16 (10 a.m. to 4 p.m.) and Nov. 17 (11 a.m. to 4 p.m.) Founded in 2007, Alo Yoga specializes in ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...