A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.