"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

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A single yoga class can leave you feeling energized ... start with a beginner-level class,” he says. Also consider your fitness level. If you’re at a lower fitness level or if age or a ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

For more than a decade, I’ve been an avid member at Pure Group, whose swanky gyms and yoga studios across Asia ... When news broke last week that Pure Fitness was being sued for overdue rent ...

Masaba has always been dedicated to her fitness routine. Whether she’s doing yoga or more intense workouts, she keeps her energy high. Ayesha Takia’s Latest Post Shocks Fans: 'She Thinks She ...