Ginger is a yogi now. Olivia Dunne dazzles in a show-stopping gymnastics routine as teammates rally behind her Scientists Are ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

A Pilates-style class that makes use of a light-to-medium resistance ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic ...

KC Concepcion took to Instagram and shared several photos of her polo days. The daughter of Megastar Sharon Cuneta also ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...