A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

When most people think of “stretching” they probably think of a held position that lasts a significant period of time, yoga style. In truth ... both of these lifts to avoid “buttwink” and lower back ...

In the five years since her retirement, she's been busy working with the Lindsey Vonn Foundation, which supports underserved ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...