Performing yoga at sunrise, particularly on top of a volcano, provides a unique experience that harmoniously blends physical ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Prepare for cold winter temperatures by adding Alo’s Foxy Puffer Jacket to your outerwear collection. The true-to-size jacket ...

Renowed India Origin Yoga Guru R. Sharath Jois, known for teaching Ashtanga to students globally, including in Mysuru, passed ...

I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it inevitable?

Discover how celestial movements will influence your day and guide you towards success, love, and well-being.

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Louth Science Festival, which is now in its seventh year, is in full swing with a host of exciting events taking place in the ...

Celebrated yoga guru who taught Madonna and Gwyneth Paltrow dies at 53 - Tributes have poured in from across the world ...