Best yoga asanas: By including specific yoga asanas in your daily routine, you can improve focus, concentration, and mental resilience. Here are 7 postures that can not only increase blood flow to ...

She posted photos showing yoga poses before and during her pregnancy ... Masaba has always been dedicated to her fitness routine. Whether she’s doing yoga or more intense workouts, she keeps ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

If you have a friend who is just getting started, you’ll want to grab everything off this list of Great Gifts For Yoga ...

On Monday, Apple is expected to unveil its new iPhone to the world with the tagline “It’s Glowtime”. With artificial intelligence (AI) all the rage at the moment, Apple is expected to join the ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Nguyen Thi Tuyet Huynh, 25, successfully reduced her weight from 61 kg to 51 kg by following a diet that excludes fast foods ...

FLU SHOTS The Mt. Lebanon Library will host flu shot clinics from 5 to 7 p.m. Sept. 18 and from noon to 4 p.m. Sept. 24. Bring insurance information. Visit mtlebanon.librarycalendar.com to register or ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...