Garland Pose is a deep squat that stretches the hips and lower back, helping to reduce tightness. Squat down with feet wide ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

If you have a friend who is just getting started, you’ll want to grab everything off this list of Great Gifts For Yoga ...

To find the best versions out there, we consulted personal trainers, fitness enthusiasts and even a physician. The best tummy ...