Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

When the temperature drops a few degrees and the leggings come out, there’s one place the UCLA girls flock to…CorePower Yoga.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

I started with yoga.Fabiana Buontempo There's no denying that 83-year ... After 30 minutes, I did 10 minutes of ab exercises ...