There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

No matter how you like to sweat, there's a perfect smartwatch just waiting to elevate your next workout. Image: iStock ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Jessica Pegula is heating up the tennis court in her workout gear ... It's hard to find a block ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

As Portia Robinson grapples with GH’s image and the fallout of Sam McCall's death, can she navigate the challenges ahead, or will her worries intensify?

Hotpod Yoga will be opening its doors in Fountain Park in Edinburgh under the direction of Edinburgh-born instructor Naomi ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!