A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear
There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...
I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...
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No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
All you need to do it is a yoga mat, so it’s an easy one to add to your ab workout routine. What are the benefits of the ...
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Six yoga poses I do to calm my nervous system before bed
Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...