There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

All you need to do it is a yoga mat, so it’s an easy one to add to your ab workout routine. What are the benefits of the ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

No matter how you like to sweat, there's a perfect smartwatch just waiting to elevate your next workout. Image: iStock ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Jessica Pegula is heating up the tennis court in her workout gear ... It's hard to find a block ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

As Portia Robinson grapples with GH’s image and the fallout of Sam McCall's death, can she navigate the challenges ahead, or will her worries intensify?