The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness ... chair to your height, use a block or book under your feet or ...

The holiday season is officially underway, but shopping for the many loved ones in your life can quickly strain your budget.

I pretty much looked like I do in the image below: definitely fit ... I did four strength-focused workouts, plus a three- or ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier ...

No matter how you like to sweat, there's a perfect smartwatch just waiting to elevate your next workout. Image: iStock Running ... WHOOP is the new kid on the block, but this inconspicuous tracker ...

According to celebrity makeup artist Larry Yeo, however, what one might perceive as cortisol face is more likely a cause of ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...