I pretty much looked like I do in the image below: definitely fit ... I did four strength-focused workouts, plus a three- or ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Shilpa Shetty is undoubtedly one of the best fitness icons, consistently setting ... performing the single-leg bridge drive with a yoga block. Dressed in a chic sports bra and multicoloured ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ... each muscle around the eye a workout. Also known as nose-tip gazing ...

Yoga can be your answer to stress and fatigue ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...