Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...

just like with any exercise, you need to keep challenging yourself to reap the benefits. Here are four easy ways to do just ...

Weighing only a half-ounce and not much bigger than a tall beer can, StreamSondes carry sensors to measure some of the ...

Tapering for the Philadelphia Marathon and dreaming about a run-cation? Here are a few nearby races to consider for next year ...

Best Buy’s pre-Black Friday deal taking $200 off the price of the Oura Ring Gen3 Horizon — a price drop of over 36% — is a ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...