Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

In this article, I'll walk you through five targeted muscle-building workouts explicitly designed for those over 60. Each ...

If you're over 60 and looking to lose weight, incorporating the right workouts into your routine can help you achieve your ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Micronutrients also matter. Vitamin D and calcium are crucial for maintaining bone health, particularly in men over 60, who are at a higher risk of osteopenia and fractures.

The Texas A&M men's basketball team has started summer workouts. The Aggies are waiting for a trio of final arrivals and for a couple of players to get healthy.

Shop the best workout shirts of 2025. From the gym to the golf course, these are our favorite picks from Lululemon, Vuori, Ten Thousand, Rhone, and more.

After leading a 10-win improvement in his debut season, Siena second-year coach Gerry McNamara will try to take the next step with a team that suffered five losses by three points or less.

Turning over in my luxurious Vispring bed, I snuggled up to Barney who sighed contentedly. Elsewhere on my king size mattress ...

The grind is ready to begin for Iowa State men's basketball. The Cyclones have reported to campus, and they will officially begin summer workouts on June 16. Last year, Iowa State finished 25-10 ...