I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

After her early years of dysfunction and addiction, at 64 Caroline Phillips had to deal with divorce and a family feud.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Newly designed boxing trunks for Mike Tyson pay tribute to his late daughter, Exodus Sierra Tyson, who died in 2009.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...