That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

I normally don't like cardio workouts, but I actually enjoyed sweating and elevating my heart rate. Day one: I started my Ray ...

A study published in the British Journal of Sports Medicine 2024 observed data from the UK Biobank on over 70,000 participants ... principles to build walking "workouts" for those days you ...

On Thursday, the Dallas Mavericks owner said during an appearance on ABC's The View that former President Donald Trump did not surround himself with "strong, intelligent women." Cuban made the ...

After 20 years in the WWE ring, Randy Orton knows a thing or two about gym playlists -- and the Viper's workout soundtrack might be as varied as his moves in the ring. In an appearance on ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

A 28-year-old Texas woman died in 2021 after her abortion care was delayed for over 40 hours as she was ... MORE: Meet 18 women who shared heartbreaking pregnancy journeys in post-Roe world ...