As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Women 60 years old and over share their workout tips for building ... These stories from seven women—all over the age of 60—will remind you that it ... How To Start A Morning Workout Routine; ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

7 Workout Tips for Women Over 40. Medically reviewed by Courtney L. Gilbert, ... If you’re over 40 and looking to start or intensify your workout routine, ... 60: 80–136: 160: Add ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60. This is especially true for women since menopause further exacerbates bone ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the ...