Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

So it’s no wonder that doctors across media and social media are urging followers to get vaccinated now, before Trump takes ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy ...