Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy ...

Wellness publications offer valuable insights into fitness, nutrition, and mental well-being, making them essential for ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

As students struggle with paying attention and managing stress, demand is soaring for a new—and often pricy—kind of support.

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

or 10 years before the diagnosis age of your relative,” Dr. Xavier Llor, the director of the GI Cancer Prevention Program at Yale Medicine, tells Yahoo Life. Not every colonoscopy is routine.