Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy vapes ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy ...

encouraging people of all ages and abilities to commit to 30 minutes of daily physical activity for 30 days. There is still time to join the challenge and be part of the action at Dubai, United Arab ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Chef, restauranteur and 'The Bear' star, Matty Matheson, shares how he's lost 60lbs in 12 months by changing his eating and training habits ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...