A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.