Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Here's the scoop on Raphaela Milagres, one of the women set to be part of the ring girl crew for Mike Tyson vs. Jake Paul.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...