Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

The hope, Johnson County Sheriff Adam King said, is to send released inmates back out into the world better equipped and ...

As one of only eight educational sites in the country to be a designated partner for Syracuse University’s new Startup ...

The University of Arkansas-Pulaski Technical College will lead an effort to develop and carry out a job-training program ...

The organization held an open house on Saturday where caregivers learned more about the program, including training and medical care for the animals.

Secretary Dr. Val Arkoosh this week held a roundtable discussion to inform development of the Shapiro Administration's Maternal Health Strategic Plan. The event also promoted the maternal health ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.